Healthy Wholesome Recipes for you!

Have you ever wished you could find a collection of simple, quick and healthy recipes that offer choices that are:

• gluten-, dairy-, and sugar-free to help you create:
• wholesome meal and snack opportunities for you and your family
• if at all possible, ideally the raw ingredients would be organically grown, with the meats pasture-fed.  (Yes, this costs more, but the bottom line is that the health of yourself and your family are worth the expense.)

Here they are!

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I base my own meal creation plans on the notion of:

• cooking once and eating twice or more.
• I make recipes with the idea of “leap-frogging” one with the other, and that means four+ meals available for eating during your busy main-meal times and/or lunches
• storing/freezing the leftovers gives you the luxury of saying “dinner is ready” in the morning, before you get to your day’s activities

For a healthy well-rounded dinner:

• just add a carbohydrate and vegetables and:
• cut-up sticks of raw veggies (celery, radish, cucumber, carrots, jicama, turnips, etc.)
• the raw sticks go well with quacamole, hummus or other healthy dips that you can make yourself or buy organic

As with any recipes, be creative if you choose!